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Weekly Weigh-in – Week 2

Down .5 lbs, which is kind of a rounding error, but I’ll take it!!  Here’s what worked I STARTED to eat better and track what I was eating. I also started wearing my fitbit again, which made me more aware of the fact that I really have to work hard to get the steps in.  […]

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Naked Fitness Re-cap – Day 1

Naked Fitness Re-cap – Day 1

weeklong series of events hosted by Andrea Metcalf where the book came to life via field trips to local businesses that fit into the views of the book such as McDonald’s, EA Sports Active, Kenmore Live Studio, Meijer and more. The week was jam packed with information and there was no time for reflecting and writing, but what we all learned is so valuable that I’m going to re-live last week all this week via posts that will share the highlights of the experience so you can live it along with me and the rest of the Naked Fitness crew.

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fitbit

How I went from zero to a 5mile jog in 6 weeks

Six weeks ago, I couldn’t event jog a mile.  This past Thursday, I ran 5miles!! Well, I did four sets of jogging 15 minutes and walking 5, so I didn’t RUN the whole time.  I did complete 60 minutes of jogging and 25 minutes of walking. Besides my determination, love of the lakefront and burning […]

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